Equine Groups
Horse Girl Group
An Equine-Assisted Therapy Group for Teen Girls Who Love Horses
A supportive space to connect with other girls, spend time with horses, and build skills for navigating life's challenges.
The Horse Girl Group is designed for teen girls who love horses and would benefit from connecting with peers in a supportive, therapeutic environment.
Through hands-on, ground-based activities with horses and guided group discussions, participants will explore friendships, confidence, emotions, relationships, and the challenges of being a teenager.
No riding or horse ownership is required.
Group Details
📍 Location: Equine Elevated
15198 Irish Ave N
Hugo, MNWhen: Sundays, 5:00–6:00 PM
Ages: 13-17
Activities: Hands-on, ground-based activities with horses
Payment: Insurance and self-pay options are available
Space is limited to help create a comfortable and supportive group environment.
Why Horses?
There is something special about being around horses.
Horses offer honest, immediate feedback and create opportunities to explore how we communicate, manage emotions, build trust, and connect with others. Working alongside horses can help teens step outside of the traditional therapy setting and experience growth in a hands-on and meaningful way.
Participants do not need riding experience or their own horse. All activities are ground-based and focused on interaction, observation, and connection with the horses.
Who Is This Group For?
Horse Girl Group is for teen girls ages 13-17 who love horses and are looking for a supportive place to connect and grow.
This group may be a good fit for girls who:
Love being around horses
Have difficulty connecting with peers
Experience anxiety or big emotions
Are navigating friendship challenges
Struggle with confidence or self-esteem
Feel pressure to meet expectations
Would benefit from additional emotional support
Prefer a more hands-on approach to therapy
Participants do not need to own or ride horses.
Topics We Explore
The group provides a safe and supportive space to explore topics such as:
Building supportive friendships and relationships
Managing big emotions and anxiety
Building confidence and self-trust
Navigating social pressure and expectations
Finding your voice
Setting healthy boundaries
Developing communication skills
Creating a supportive community with other girls
Meet Your Group Facilitator—Dr. Katie Olson, LP
Katie is a licensed mental health professional with Equine Elevated. She combines her clinical experience with the unique opportunities that horses provide for connection, reflection, and growth.
Katie is passionate about creating a safe, supportive space where teens can be themselves, build meaningful connections, and develop skills they can carry into everyday life.
Interested in Joining Horse Girl Group?
If you would like to learn more, discuss whether the group may be a good fit, or ask about insurance coverage, contact us.
Katie Olson, LP
📧 katie@equineelevated.com
📞 (651) 243-1196
Limited spots available.
